For example, he cites a lot of evidence that in traditional progressive strength training and mass building, the body only needs a bare minimum of load to stimulate the desired hormonal and hypertrophic responses.
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Quando non sarai più schiavo delle emozioni, delle manipolazioni, della paura del futuro, dei sensi di colpa del passato, del giudizio della gente e, quindi, del bisogno dell'approvazione altrui, sarai completo, sicuro.